Lowest calorie foods to start losing weight healthy, effective quickly while ensuring that the body is not hungry or lacking in substances is fully shared in the following article.
If you want to lose weight, you should not ignore the top foods that contain very few calories on this list. Weight loss will become easier as the total number of calories consumed per day decreases gradually. At the same time, they still ensure that there are a lot of good nutrients for the body to keep you healthy, beautiful skin, beautiful figure.
1. The lowest calorie foods belong to the vegetable group
Sure, the lowest-calorie foods that support weight loss are vegetables. They are rich in fiber, so they always work to keep your stomach digesting for a long time. As a result, it does not create a feeling of hunger so that you have the opportunity to load up on other foods.
Lowest calorie vegetables
1.1. Broccoli, cabbage
Broccoli is a member of the cruciferous family of plants. It is rich in nutrients and antioxidants. Broccoli is rich in vitamin C, iron, vitamin A, calcium, magnesium and potassium. It is high in fiber and completely low in carbon. One cup of crushed broccoli has only 31 calories.
Come, let’s learn about the familiar green cabbage plants in Vietnamese family meals. According to analysis, 100 grams of cabbage contains only 24 calories and 2.8 grams of fiber.
1.2. Spinach, cabbage
Spinach can be used as a healthy side dish or as a salad base. Spinach is rich in iron, calcium and several vitamins. One cup of raw spinach has only 7 calories and one cup of cooked spinach has only 41 calories.
Next, the calories in 100 grams of cabbage are 17 calories. Cabbage contains a lot of fiber and vitamin A. Eat a lot of fresh cabbage in the hot summer, very good for protecting and beautifying the eyes. However, do not eat cabbage that has been left for too long as it will lose too many nutrients. In addition, people with peptic ulcers should not eat raw cabbage, to avoid irritating the wound in the digestive tract.
1.3. Asparagus, celery help lose weight effectively
The calories in 100 grams of celery are 12 calories. Celery is rich in crude fiber of the B family of vitamins, potassium, calcium, phosphorus and other components.
Asparagus contains 22 calories and 2 grams of fiber per 100 grams.
1.4. Bean sprouts are clean, you can grow them yourself
Calories: 18 calories (100g). It can eliminate the accumulation of cholesterol and fat in the walls of blood vessels and prevent cardiovascular disease.
In 10 grams of lettuce contains only 15 calories and 1.3g of fiber. This is also the reason why salad with lettuce is always the number one choice for those who want to lose weight fast and healthy.
Another great vegetable to add to your daily vegetable or chicken salad menu is mushrooms. White mushrooms contain just 3.1 g of protein per 100 gm, with only 22 calories in it.
2. The lowest calorie foods belong to the group of
2.1. Bamboo shoots are rich in fiber
Calories: 19 calories per 100g serving per bamboo shoot. Bamboo shoots are characterized by low fat, low sugar, high fiber. Eating bamboo shoots not only promotes bowel movements, helps digestion, reduces food accumulation, and prevents constipation. It also has the effect of preventing colorectal cancer. Bamboo shoots contain very little fat and starch, are a natural low-fat and low-calorie food, a good product for obese people to lose weight.
2.2. Carrots are rich in vitamin A
Carrots are suitable for any weight loss diet because they are not bitter like other vegetables and they can be eaten raw as a side dish or as an appetizer or snack. Carrots are rich in vitamins A and C and they are a good source of several B vitamins, potassium and manganese. One cup of shredded carrots contains about 50 calories.
2.3. Red radish, white radish
In 116 grams of red radish contains only 19 calories and 1.9g fiber. That is only 16 calories and 1.6g of fiber in 100 grams of raw beets. Sliced raw, added to a salad or cooked in a soup are all great for weight loss with one of these low-calorie foods. In 100 grams of white radish, there are only 20 calories and 3.5 grams of fiber.
Lowest calorie foods in the top
3. Top fruits with the fewest calories
3.1. Grapefruit contains vitamin C
Grapefruit is a healthy citrus fruit that contains potassium, vitamin C, vitamin A, and fiber. It is also very low in calories. Half a grapefruit contains 52 calories. Grapefruit adds sweetness to breakfast or can be eaten as a snack.
3.2. Cucumbers are rich in vitamin B
Calories: 15 calories (100g edible portion). Cucumber contains vitamin C, vitamin B group and many trace minerals, contains many nutrients, has a crunchy and refreshing taste when eaten raw.
3.3. Papaya helps digest protein
Calories: 27 calories (100g edible portion). In papaya can break down fat into fatty acids, in papaya contains an enzyme that can digest protein.
Tomatoes are rich in vitamins A and C, many B vitamins, and several minerals. In addition, they are high in fiber and are perfectly suitable for diets. One tomato contains about 35 calories. Add tomato slices to salads or sandwiches. Another low-calorie option is cherry tomatoes because five cherry tomatoes have a total of 20 calories.
3.5. Pineapple (fragrant)
Calories: 41 calories (100 grams of edible portion). Pineapple is rich in nutrients and contains vitamin C, carotene, thiamine, niacin and other vitamins necessary for the human body. And trace elements such as calcium, iron, magnesium are easily absorbed by the human body. Protease found in pineapple juice, peel and stem can help digest protein and decompose fish meat, suitable for use after a full meal.
3.6. star fruit
Among the lowest calorie foods, star fruit is probably not as popular as other foods. However, they contain a lot of good vitamins and minerals. Especially, it contains only 31 calories and up to 2.8g of fiber in 100 grams of star fruit, regardless of whether it is green or ripe, sour or sweet.
The foods with the lowest calories belong to the fruit group
4. Beans and bean products
Beans are also on the list of the lowest calorie foods that add a rich amount of protein. Consume them to keep you full longer with the list below.
Lentils are a very popular source of protein for vegetarians. Lentils are extremely low in calories and high in protein. 100 g of boiled lentils contains 9 g of protein, with only 116 calories.
Peas are also a great protein-rich food that you should include in your daily diet. A 100 g serving of peas contains only 81 calories and 5 g of protein.
4.3. Soy milk is one of the lowest calorie foods
Drinking 500 ml of unsweetened soy milk per day can add 15g of protein, while the calories are only 160 calories. Because soy milk contains phytoestrogens, if drinking too much (over 500ml a day) is equivalent to adding too much estrogen, women can increase the risk of cancer, men will suppress testosterone (a hormone) male).
5. Low calorie high protein foods
5.1. Shrimp and squid are easy to prepare
Shrimp is rich in protein, selenium, niacin and vitamin B-12. They are also very low in calories, four large cooked shrimp for about 26 calories. Cooked cooled shrimp can be added to salads or as an appetizer in cocktail sauces.
The calories of squid on this list of lowest calorie foods are 84 calories per 100 grams. Squid has very low fat content, high protein content and high nutritional value, which is a very good weight loss dish.
5.2. Skinless, lean chicken breast
Lean chicken breast is definitely a good helper for weight loss that everyone should use in the menu. Chicken breasts are high in protein and low in calories (lower than both legs and wings). So try to choose this part to eat. However, it is also important to avoid eating chicken breasts that have been seasoned or mixed with too much oil.
Experts recommend that you buy a box of 200g chicken breast at the supermarket and take it home to boil as a meal, or if you are too tired of this way of eating, you can mix it into salad salads and tomatoes. Thus, boiled chicken breast alone gives you 46 grams of protein, and the total calories are only 230 calories.
5.3. Lean beef rich in protein
In 4 slices of lean beef tendon with 7 grams of protein, you should eat 8 slices each time to have 14 grams of protein, total calories only 85 calories. The protein content of fillet, loin or short ribs with almost equal weight, but because loin and short ribs have high fat content, the calories are 2~2.5 times, so you should choose to eat less fillet calories.
5.4. Eggs are convenient to use
Eggs contain 7 grams of protein and 5.7 grams of fat. Many people tend to eat fried eggs for breakfast, fried rice with eggs for lunch. For many people who have problems with high cholesterol, even if eggs are low in calories and high in protein, you should eat no more than one per day.
5.5. Tuna is a low calorie high protein food
Tuna is also a good support for weight loss, but the price is high and canned tuna is the most popular on the market. The tuna sandwich or tuna omelet that most people eat for breakfast often adds a lot of high-calorie mayonnaise. So, if you can eat at home then you should buy canned tuna with porridge, if you eat half a can of tuna at a time, you can get 10 grams of protein, while the calories are only 42 calories. As for canned tuna with “lots of oil”, it’s almost 3 times hotter, so don’t buy it by mistake.
Low-calorie foods high in protein (protein)
6. Lowest calorie milk and dairy products
To provide enough calcium for the body, do not ignore milk and the following low-calorie foods made from milk.
6.1. Low-fat fresh cheese
If you’re a vegetarian and are looking for great low-calorie protein foods, a 100 g serving of low-fat cottage cheese contains just 72 calories and 11 g of protein.
6.2. Milk is a low-calorie, high-protein drink
Milk is also high in protein but in recent years, many studies have shown that milk is not suitable for humans, even harmful, so you should be cautious about this part. Therefore, you should drink a maximum of 500ml of milk per day. In fact, you should get used to drinking soy milk every day will be better.
The above article has also summarized Lowest calorie foods. Hope to help you lose weight safely and more effectively. Besides using low-calorie foods, you can combine it with using a treadmill and exercise bike at home if you don’t have time to go to the gym. After hours of tiring exercise, why don’t you think of sitting on a massage chair to relax and dispel fatigue.
Food is one of the important factors of weight gain, however, another factor that helps the weight gain process more sustainable, is exercise. Understanding that, Elipsport brings home health care products such as Elipsport treadmill, exercise bike, massage chair, .. so you can exercise and relax at your leisure. Let’s practice to improve your weight from today!
Frequently asked questions
Vegetables include broccoli, cabbage, spinach, cabbage, asparagus, celery, bean sprouts, lettuce, mushrooms, bamboo shoots, carrots, beets, and white radishes.
Not all low-calorie foods are good. In addition to being low in calories, you should also find out the nutritional content of those foods. Nutritious foods will bring many health benefits..
Shrimp, squid, lean chicken breast, skinless, lean beef, eggs, tuna are the most protein-rich foods, low in calories, suitable for people to lose weight.
Many people think that eating salmon is fatty, but in fact, salmon contains good fats (omega-3) for health and also contains not many calories.
Chicken breast is the most protein-rich food among the low-calorie foods that you should eat.